What food habit should be followed to hav a glowing skin?
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Avoid excessive sunlight and extreme temperatures, don't drink alcohol or do drugs. Get plenty of proteins in your diet and plenty of healthy fats but not to excess as you don't want to sacrifice your health. Take a daily multi-vitamin. Use a good quality all natural lotion religiously every day. Drink a lot of water. Use sun block when you go out.
drink lots of water,eat meals on time, do not skip breakfast, avoid anxiety n junk foods.consume fresh fruits.
drink lot of water... eat green vegetables and fruits...
Eat proerly, on time and include lots of fruits in your diet.
Dont ever skip any meal.
Drink a LOT of water.
Excercise regularly. (no matter how light but exercise, it helps you detox and flush toxins out of your system)
Dont stress. (physically as well as emotionally).
Have proper sleep. (There's nothing more relaxing for you and your skin like a great nights sleep)
Use good skin care products.
Dont use harsh soaps and avoid too much sun exposure.
Water, water and water. Eat foods with vitamin C and use lotions and creams that have vitamin C.
Drink water all day long!
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