If stopping dairy products completely still doesn't work, what else can i do to get rid of phlegm?

Question:

i cut out dairy and all other animal by products a long time ago and i still have the flem

Answers:
buy some musinex dm, it works wonders

Try mucinex, but the kind WITHOUT cough suppressant.

This sounds kind of gross, but any time you need to get rid of it, cough it up into a sink, blow it out your nose, hock a lugie, just get it out of you. Swallowing doesn't always work.

drink apple cider vinegar, ideally Bragg's or some other unfiltered kind. Actually, you can make a very tasty drink by dilluting about 1-2 tblspoons it in 8 oz. water and adding honey or some other sweetener. Do this at least 1-3 times per day. You may notice a difference immediately, after the first glass, but almost certainly after a few days.

If stopping dairy products completely still doesn't work, what else can i do to get rid of phlegm?

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