What is the best thing to do for constapation??
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Take a fiber supplement EVERYDAY, good fiber( Not metamucil, its clear and full of chemicals, can't be that good for you) like natures 3 or everybodys fiber. also take a natural laxative like lbsII to help your bowels move without causing diarrhea. And of course A lot of water, good rule of thumb is half your weight in ounces is how much you should should drink a day. Constipation causes a lot of health issues because if you don't eliminate waste it can be reabsorbed into your blood stream, known as autointoxication. it can cause headaches, acne, rash, fever, allergies, most common illnesses. I would also recommend a colon cleanse such as the taio he cleanse or clean start. You can get all these products (pure and natural and guaranteed) at
www.mynsp.com/kandismm
If food is going in it should be coming out. I hope this helps.
Drink a coffe,eat fruits(specially kiwi) ,salads,lot of water and walking.
Drink plenty of water, try to up your fibre intake by drinking Metamucil if you find it hard to eat foods with high levels of fibre.
Or if you don't like the taste try prune juice or if this is too disgusting for you, blackcurrant juice works just as well.
Any citrus fruits in large amounts will help clean you out.
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