Smokers??
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You know you are addicted if you cannot quit! Can you just quit cold turkey right now? If you can, just do it!! I'm sitting here on oxygen since age 48. And then there's lung , throat, and esophagus cancer. Not to mention emphysema. I don't know how old you are, but I hope you remember the late Johnny Carson. His last words were" Those damn cigarettes." Oh! I forgot to mention heart disease! :(
Cravings are the first indication.
yeah this is a very nice question actually ciggaretes contain niccotine in them so once you start smoking you will feel doing it again and again.! and when you end up smoking 4 ciggartes or something per day then this means that you got addicted to smoking.!!
in order to avoid smoking you need to make yourself aware of the fact that how much money you waste on ciggaretes the same money could have been used for some other purposes.!
When you crave a cig...you start to feel 'bad' or 'off' when you go a while without one, get moody, and all that goes away when you light up.
There are some smokers that are just habit/social smokers and can pick them up and put them down at will...addicted smokers find that virtually impossible.
Its a horrible habit.
id quit if i were you
Periodically, you just must have a cigarette - and you would do violence to anyone who got in your way.
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