I feel sleepy but i cant sleep!?
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You need to see a doctor for blood tests. Insomnia, tremors, palpitations, and a high heart rate are classic symptoms of hyperthyroidism.
this is probably the most frusterating problems one can have. this happens to me aswell, when you cant sleep because your mind is thinking and you can feel your heart beat so fast!.what i do sometimes is day dream really slowly about the house i want to live in and decorate and design it the whole house..the process lifts whatever was on my mind and im able to feel sleepy while calming my heart rate. Also a lot of the problem is that i and maybe you create your own complex that you cant sleep when really your just keeping yourself up thinking that you cant sleep... get my drift? take a couple of deap breaths and think that you can sleep very easily and day dream about whatever you want to lift your mind out of that funk
You are just over worked( and under paid) and while you sit there trying to sleep , your body and mind are still trying to work.
Take a nice warm bath and daydream about something. Don't fall asleep in the tub though.
Hypnotherapy is a wonderful way to relax, combat stress and to get good quality sleep.
You can be taught self hypnosis by going to see a Hypnotherapist or get a self help CD (or download)
You will find a lot of useful information on the following pages http://www.hypnotherapistregis...
The benefits can be enormous. Good luck.
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