How to get rid of incubus sinister ?
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Answers:
Sleep paralysis, and the "incubus" feeling, happens most often when the person is sleeping on their back. If you find this is the case for you, try sewing a tennis ball into the back of your pajamas. It will keep you from rolling onto your back while you are sleeping.
Alternately hypnosis can help you get rid of the fear so that the episode is odd, but not frightening. If you can control the fear, the episode of sleep paralysis can be the beginning of a lucid dream cycle, a much more pleasant experience.
Biofeedback can also help because usually the person is awake enough to be aware that the episode is beginning and so modulate their fear response.
Episodes of sleep paralysis have been happening to me since I was a small child. I know how awfully frightening they can be. Most of the time now I can control the fear, not always, but usually. I don't fear sleep anymore, and I didn't need to go to sleeping pills - which are another option you can discuss with your doctor. .
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