How can I clean my colon?!!?
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Eat 12 complete Jalapeno peppers right out of the can and drink a pot of coffee. jr
Why do you want to clean your colon? It's probably fine the way it is unless your getting a colonoscopy.
water and tea are good, also prune juice...
I use a large bottle brush attached to a power drill.
Fasting is a great way to cleanse your whole body, not just your digestive tract.
If you are fully grown and not elderly, and also not currently sick, then i would recommend doing at least 2 days. 1 isn't really enough to complete a full detoxification.
When i feel the need to fast i usually get up every day and go outside and look at the sky, when i feel like ive got complete mental clarity i count that day as my last day, enjoy it, and then take up normal eating habits the next day. For me this is usually about 3 days now. when i started periodic fasting i felt i needed to do more, around 5 days or so but it took me a few goes to be able to do all the days i wanted.
The ideal fast is just really great mineral water. Though i think that any herbal tea is fine too really, though i would shy away from green and black tea and just stick with herbal varieties as they dont have any tannins.
Fasting is great, but remember the best benefits are gained from doing it periodically, myself i only do it no more than twice a year, you want to cleanse, not starve.
article in my sources is great.
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