I have a bad back. What exercises can i do to get rid of belly fat?


Question:
I have been under a physicians care. His answer was to drink lots of water. Can I do palate's, or any kind of exercise to lose the belly fat?

Answers:
strech try to do sit up s and join yoga
Do what you will tolerate easily, don't strain your back. Specially flexion exercises will harm your back. Jogging 10/15 minutes daily may also help.
Good luck!
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