Acne help plz?
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You gotta try Bye Bye Blemish Drying Lotion which can be bought at any local drug store. It looks like a cheap box, something you'd buy from those weird commercials but this totally works for me....It's about $10.In matter of couple days, the pimples are gone..
http://www.byebyeblemish.com/dryinglotio...
There's a serum too but I've never used that...I've always used the Drying lotion.
I dont know of any connection between hair and acne...
But I do know...
For acne sufferers, chocolate does not cause breakouts, rather it is the sugar that causes it. Eat dark chocolate or none at all.
In addition to sugary foods, greasy and/or oily foods can worsen acne. A word about nuts...dont eat too much of them. While they are good for yer skin, they contain oil which in excess can cause breakouts. I hav had the experience.
Carbohydrates that are burned quickly in the body (highly processed carbohydrates) worsen acne too. Instead of cold cereal, eat old-fashioned oatmeal, hot wheat cereal, etc. Hot cereals should be cheaper than cold cereals, by the way. Dont eat too much pizza, pasta, crackers, chips, white bread etc.
Eat bright, intense colored fruits and veggies. Get enough sleep. Dont apply heavy pressure to yer face. Wash face twice a day (in the morning and after dinner.) Stay hydrated. I drink a glass of liquid at meals and between meals.
I found these guide lines in a library book.
Unless your hair is greasy and hangs on your face I dont think this would make much difference. At your age acne would probably be due to hormones.
If you eat a lot of food with wheat in it like white bread, pasta, biscuits, cakes then you could try cutting down as sometimes this could help your skin. You can buy wheat free pastas from health food.
Try eating more fruit, vegetables soups and dont put harsh cleansing products on your skin.
Try using organic soap and a light moisturiser before you sleep. Also make sure to change your pillow cases regularly as oil can build up.
shops.
I used to have an acute case of acne when I was younger for many years; it covered
my face, back, chest and posterior. I eventually healed myself without the use of
drugs. I cured myself through DIET.
-This is what you should ELIMINATE! quit eating eating it:
fried foods
White bread/flour
starch combinations during the same meal (e.g. potatoes and pasta)
soda/carbonated drinks
sugar/corn syrup
meat/dairy
soft foods (processed foods)
hydrogenated oils (in processed foods)
fast food
(my sister had eczema for a # of years; and I also told her to change her diet, but
she wouldn't listen. eventually, she took a massage course and it talked about the
importance of diet, so she just tried quiting fast food and soda, when she did
that, her eczema cleared up. now she listens to my advice.)
-you should increase your intake of:
fruits/vegetables, preferably organic (you should have a salad a day, at the least)
8 glasses of water a day
whole foods
black and/or brown bread (whole grains)
nuts
-you should have a balance, of 80% alkaline (mostly FRESH fruits and vegetables)
forming foods, to 20% acid forming foods.
going vegetarian/vegan/raw foodist would help. it helps set strict goals and rules
to follow. I had to adhere to these rules strictly, but mine was a severe case.
eating this way comes naturally to me now.
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Basically, your eliminations are poor/sluggish; thats is why some people can get
away with eating badly, but you may not. The reason changing your diet to the foods
below will help is because your eating foods that are much easier to digest and
elminate than those above. exercising will help, also.
I would check out Edgar Cayce; without his advice I would probably still suffer
today.
He also said you can help yourself through exercise and osteopathic adjustments to
your spine, he said this can create imbalances in your nervous system (if it isn't
in proper adjustment) which will affect everything else. I haven't done this yet,
as it is expensive; but I assume when I do, I will be able to better digest the
aforementioned foods. Through DIET ALONE I have been cured for a number of years.
Don't believe the people who say it doesn't effect it, I swear to god this will
help. It helped me. =) good luck!
Just so others are aware, I'm copy/pasting this to others, so they can get advice,
because I have been there. i'm not selling or advertising for anyone or anything,
i'm not spamming. don't think that, if you see this advice elsewhere.
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