Hi. How the heck can I stop smoking? I'm fed up?
Question:
But I must stop before my girlfriend leaves me because of this
Please help
Thanks a lot, really appreciated it
Answers:
Well, Try anything. Nicotine Patches, Nicaretts. i also know that there is a water that has nicotine in it, just look up nicotine water. It will also take a hell of a lot of self-mite, you need to be strong psychologically. Try the nicotine products first! The nicotine will curb you cravings for an evil little cancer stick!
think : do you rather lose your gf or the cigarette and imagine that she does leave u. that will inspire u b4 its too late.
Cold turkey. My niece had a terrible time with having withdrawals, crying and wanting to kill. I laughed at her til I found out how serious it was. She hung up on me and was crying. The remedies and patches they have has nicotine in them and that's only prolonging the situation. She used a hot-line support group. They said if she could make it the first 6 days she'd be okay and it worked. Good luck! You must really love your girlfriend!!
Try putting a lollipop in your mouth instead of a cigar...
I quit smoking about 8-9 months ago and even though its a tough feat, its well worth the advantages. The first 3-4 days are the hardest as far as the addiction part. What I found helpful was I just replaced once habit with another. I bought a big bag of suckers and everytime I felt the urge, I grabbed a sucker. Sounds kinda cheesy, but it worked. If it just became too much to handle, I would go take a walk or work out or just found something constructive to do w/ my time until the urged passed. Even to this day, I still crave a smoke every once in a great while but realizing the benefits of not doing so helps me get through. You will begin to feel much better as time goes on. Your girlfriend and your health will thank you for it! Best of luck to you!!
You have to Quit beause YOU really want to not your girlfriend wants you to.. IF you are not motivated to quit for yourself, you'll never succeed.
to stop smoking u have to 1st chenge your program in unconsious mind that "u feels great when u smokes" to "u feels very bad when u smokes". I know it is not easy but u can try self hipnosis for this . or u may consult a hipnostist who is able to do this .
I have seen this works
Best way is just cold turkey.
Try drinking alot of water or coffee when you feel like you need to smoke.
On days 1 & 2 count out 10 cigarettes this is all you can have. Days 3 & 4 you get 8 cigarettes, days 5 & 6 you are now down to 7 cigarettes a day. Continue this until you reach your goal of ZERO cigarettes a day. Good Luck and I hope it works for you too!
nicotine gum. but you know you only feel stressed because you imagined that smoking replace stress and you smoke whenever you feel so and in fact it doesn`t do any better..it all in the way you look at it
That's your problem. Your girlfriend wants you to quit, not you. You can try all the stop-smoking aids you want, but unless you truly want to quit smoking, you never will.
Did your girlfriend know that you smoked before she started dating you? If so, she has no right to complain or try to change you. Smoking is who you are. If she can't accept that, then you deserve better.
Best of luck!
I was a smoker for 25 years and I had quit smoking for over six times ,but never really quit smoking before.Just after I read that quit smoking program, I realized how easy quitting smoking was.I am a non-smoker now! I highly recommend this program to you.It really works.You can check out http://quit-smoking-in-3-hours.info...
Good luck!
I feel for you my father smoked my brother still smokes and i hate it it smeels its just nasty,i know you hear this all the time but its like losing weight its so damn hard thats my thing so we both have problems, and they are bit a pain in the azz,Smokeing is real bad thow try the patch groups and gum,its not going to be easy for you both my father tried and failed but you can do it, and by the way my father died of lung cancer.
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