Is it worse to have a soda a day or a cup of coffee w/ cream and sugar?

Question:

OK, so I saw the latest study from some source that a can of soda a day can increase your chance of heart attack by 50% and it causes high blood pressure, high cholesterol, and whatever else they said about how bad it is to consume a can of soda a day.

I'm a Coke or Pepsi addict and it's probably the hardest of all habits for me to kick. Now just out of curiousity, is it worse to consume a can of soda a day or a cup of coffee with cream and sugar?

Answers:
Diet sodas are just fine.The regular ones have way too much sugar.
I only use those if i have a very low sugar.

Find an alternative sweetener [ no carbs ] to sweeten your coffee.Cream is not a problem. fat doesn't raise your sugar.I use equal.

It depends on the amount of sugar you are putting in the coffee, if it is only a teaspoon or less, the coffee.

a soda it has way more sugar

A regular coke has about 40 gr of sugar. A diet coke has 0 gr, but that doesn't make it any healthier.

Perhaps the "best" option you have would be to sweeten your coffee with Splenda or something else other than sugar.

coffee black is by far best

neither
go with black tea no sugar the best

Is it worse to have a soda a day or a cup of coffee w/ cream and sugar?

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