What are good foods to help you fight the flu?

Question:

I'm coming down with the flu (sore throat, head cold, temperature, etc) and I am meant to be going to New York tomorrow. What are some good foods I can eat to help me get on the road to recovery fast?

Thanks!

Answers:
Take some vitamin C and Echinachea. Drink lots of fluids and avoid dairy products and citrus juice since it produces more mucus/flem.

chicken soup and plenty of water and rest

OJ, chicken soup, hot tea, drink plenty of liquids and take some tylenol if you can. you can also take an over the counter remedy like thera flu...hope you feel better.

grapefruit & lemon seeds.(inside seeds)
another is take three lemons peel off yellow leaving lots of white under yellow throw them into blender with honey to taste (honey also purifies system) You can add ice to make it a slush. Must leave seeds in. Do this two times a day for three days & see!!

chicken soup with lots of ginger.

What are good foods to help you fight the flu?

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