Question:
With a gluten-free diet, for me the hardest part is making sure I have enough staple ingredients around the house to whip up something for breakfasts, lunches, and dinners. What are approximately 5 must-have ingredients to have around the house for celiac sufferers? Most of the gluten-free breads I see available either taste yucky or are extremely expensive or hard to find. If I always have a few basics around that I can reach for when I need to eat, I'm less likely to cheat on the diet.
Answers:
Here are MY top Five! (I am a lazy baker I do not bake from scratch so these are easy to use products.)
1. Kinninnick GF breads
2. Kinninnick Chocolate Glazed Donut
3. Kinninnick or Glutino pizzas
4. Pamela's Chocolate Cake or Cookie Mix
5. Pamela's Pancake and Baking Mix
I could go on!
DO NOT cheat on the GF diet!! Every time u ingest gluten as a celiac u damage your intestines. There will be enough accidental glutenings, do not intentionally do it!!
FYI:
here are some good sites
www.glutenfree.com
www.glutensolutions.com
www.csaceliacs.org
www.celiac.com
www.celiac.org
Outback, PF changs and others have GF menus--enjoy them when u eat out!!
GOod luck! Feel free to email me fo rmore help!
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