How can I improve the health of my liver?


Question:
I'd like to hear from those who know about this or have read about it please. I don't really want to detox at this time, what I'm asking is what are the best foods and what are some bad foods for your liver?

Answers:
Milk thistle extract is supposed to help to repair the liver. They sell it as a supplement.
The only reason I am responding to this question is so I can find out for myself..Thanks for asking.

PS. I like to drink my beer.
give it a rest from alcohol/drugs
the liver repairs itself
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