PLEASE! how can i break my habbit of nail bitting?


Question:
My case is really bad...i mean i bite down to the skin and make myself bleed...i try to stop but i catch myself always bitiing...

Answers:
chew gum.or sunflower seeds.to keep your mouth occupied
Put finger nail polish on the taste is so bad it stoped me.
This can be difficult to stop. Here are some solutions that might work (or might not). Wear gloves whenever you can. Put bitter apple (a bad tasting natural flavoring) on your fingers. Use an antibiotic cream and hand cream frequently (lotion does not work, use cream). Go to a mancurist and get a nail strengthening solution painted on your nails. Use a fingernail file constantly. Some people with substantial anxiety need anti-anxiety medications to cut back on the nail biting thing.
yea wat she saidVVV but the clear 1 u dont wanna look gay
put on a glove
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