What can I do to lose weight?
Question:
Answers:
The best way to lose weight is doing exercise.
The best type of exercise for weight loss is something you ENJOY DOING and are likely to continue doing - not just while losing weight but also as you maintain weight in the long term.
Your initial fitness goal should be to do 30 minutes of exercise each day. Thereafter, gradually increase this (ideally) to about 60 minutes of exercise per day.
The best combination of exercise is a mixture of aerobic and weight/strength training (and stretching). Aerobic and weight/strength training exercises both assist weight loss but in different ways.
Check out http://fitness-secret.info , there are some great exercise for weight loss you can choose.
nothing of diets
my own stategy is just exercise
but MANY exercise not like u mostly us people do like 2 times a week NO!
The only remedy that helps a person lose weight and keep it off is to eat less, and exercise more- period. Pills dont work, no matter what the commercials say- you may lose a few pounds, but it has been proven that you will gain all of the weight back. So get off the couch and walk!! Bike!! MOVE!
An RN
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Good luck to you!
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