What exercise can help to slim down glutes, botton and thigh?
Question:
Been trying to slim down since 1998. Now i'm 21. Everytime I start losing weight
I tend lose my upper body first but bottom remains.
I really want to slim down and wear the jeans that i like!!
Hope to have some advice.
Answers:
Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !
Other Answers:
Walking up and down stairs can
what kind of exercises have you been doing so far? You should try running, power-walking or using an Elliptical/Cross-trainer machine. That will help you tone tone up overall not just in the upper-body.
Don't forget to eat right. Your diet will also affect how quickly you see results.
Good luck girl.
the best why to exercise to slim down is stop left so much----to your mouth that is hahahah.really go for walks and increase the speed of those walks as you can .if you have stair around us them stairs well work you out if you want them to
try taking a cycling class.you'll probably sore as heck after the first day but it's worth trying.also, try walking, walking fast and running on the treadmil for 45 mins atleast once a day.running up and down the stairs.whatever you do, stick with it, no matter how hard or tired you are.you'll reap the results in the end.
Weight loss usually occurs evenly on the body. You may have more fat in certain areas. Spot trimming has been pro oven not to work. Stair stepping can help get your lower body in shape.Overall toning such as fast walking, bicycling can be helpful as well as help your heart.I hope you reach your goals. Have a great day.
you can not spot reduce. your heredity dictates where your body stores fat. in order to reduce your weight you need to do 3 simple things:
1. consume less calories than you need
2. exercise
3. eat a well balanced diet
read some health magazines and start walking whenever you can. Eat every 3 hours to maintain your metabolism and if you get the urge to over eat stop and do something physical, like a few sit ups or push ups, just get up and move, it will make you feel better and next thing you know you will be happy with water rather than junk. keep some apples and fresh fruit on hand. read about the glycemic index. best of luck and don’t give up.
Mike
Just do it,
mike dean
www.ClickAwayCancer.com
www.ClickAwayHunger.com
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