Cereal??

Question:

I heard of the Special K challenge where you replace 2 meals a day with their K cereal,does it work?Is it healthy?My cousin is 13 n shes trying it,is it gonna stunt her growth(Shes not gonna get taller)?

Answers:
It probably will work since she'd be cutting down on her calories but at the same time, I cannot imagine someone to not feel hungry after eating 1 cup of cereal with only a half a cup of skim milk for two meals. It is highly unlikely that the person will feel full by eating so little which will result that person in giving into unhealthy snacks or binging on one of his or hers non-cereal eating meal.

Other Answers:
actually special k is actually a very healthy cereal and won't stop her from growing, but it will help her and her weight issue.

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Cereal??

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