how many meals do you eat a day? what do you usually eat?
Question:
Answers:
I graze throughout the day.
1. couple eggs and some meat
2. bowl of old fashioned oats a couple hours later
3. piece of fresh fruit a lil later
4. pack of tuna and some whole grain bread a lil later
5. hand full of almonds a lil later
6. piece of chicken, beef, pork, or fish with a green salad later.
you get the idea.
Other Answers:
I eat 5 small meals per day
I have three large meals a day. I eat food.
between 5 and 6..3 normal meals and a few snacks in between.breakfast i usually have a bowl of cereal or a half of a bagel with some kind of fruit spread..lunch a turkey sandwich or a salad and a piece of fruit sometimes soup.dinner i try to eat some sort of meat 2 vegetables and sometimes some sort of starch such as a piece of bread or some sort of pasta on the side for the snacks in between ill try to eat fresh fruit or a granola bar.also gotarts are good .mini poptarts.the 100 calorie snack packs are great too.jello with fruit for a snack..i try to stay between 100-150 calories a snack 300-500 calories a meal
3 meals..I don't know about you guys, but I enjoy eating food.
Seriously, I only eat one small to medium sized meal per day because I'm not a big eater and i am often not very hungry. So yea, I'm not a hard core diet person either. I eat what I like when I like.
3 everything
They did a study about this. They separated people in jail into three groups, one group would eat 2 meals a day, one group would eat 3 meals a day, and the last group would eat 5 meals a day. They all ate the same amount of food in a day and did the same amount of exercise. They found that those who ate 5 smaller meals a day lost more weight and kept it off easier, because all that food didn't overwhelm the body and start storing it as fat.
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