body building?

Question:

I want to gain some muscle mass. I am 5'6 and 130 pounds. How long till I see a difference after I join a gym and what exercises best to start with

Answers:
EAT TONS of PROTEIN especially after your workout. if you weigh 130 lbs then you should be getting somewhere in the neighborhood of 175 grams of protein a day. Sound like alot? Yeah it is. Protein drinks/powders/shakes can help. Try EAS myoplex original, Met-RX, Optimal Nutrition, or products from GNC. Oh and give your muscles time to rest and rebuild after your workout, a day of rest should be fine.

There's a start. .. .

Other Answers:
read tips and articles on workouts and dietary needs for body building on this site

it will take a week or so. do bicep curls, triceps extensions, pec flys, any ab exercise, along with leg extensions

yes , you have to take lot of exercises ,
but you should eat well
in the morning ,
you should drink milk with eggs and honey , and mix them together , then
afternoon you should drink onions juice with your lunch
night : milk with honey
so if you keep on that diet , you will have muscles within three or four months , I'm sure

hi there. if you realy want to gain muscle mass then you can. It's just a matter of sticking to a good training plan, eating correctly and having the right attitude.

clive

http://www.ebooks4now.com/muscle_building_mania.asp
http://www.zonediet-delivery.com
http://www.detox-diet-plan.com

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body building?

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