Where can I get dietary firbe from?

Question:

I need to know where I can get dietary firbe from and if you don't know what dietry firbe is, it slows digestion of food and reduces the amount of cholesterol in the blood. Please help tonight i need it.

Answers:
any grains/veg/fruit...its not an actual product you can buy

Other Answers:
I didn't know they made that kind of furby.lol
http://www2.jsonline.com/bym/news/furby.jpg

Whole grains, beans, beets, bran, nuts, cabbage, carrots, etc.

Cereals such as All Bran and brown breads are a good place to start.

Also eat apples and carrots.

So grain products (not white bread) and fruit and veg.

Non-starchy vegetables, like spinach, romaine lettuce, broccoli.

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Where can I get dietary firbe from?

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