I have been workin out lately and when am finish the next day my body aches pretty bad. Why do it aches bad?

Question:

Answers:
One reason is you are not rehydrating your system with enough water. Another thing is your muscles use calcium and you are not replenishing that as fast as you are burning it !
Solution -
Your body weight divided by 2 and then convert that # to ounces. This is how much water you should drink normally in a day !
Take Chelated Calcium as the amount of actual calcium your body absorbs from this is the higher than if you drink milk.
Your body (if you do nothing but lay in bed for 24 hours) will burn 900mg of calcium ! You can take up to 6000mg of the chelated calcium a day.
If I do a huge amount of work or excercise then I up mine to 3 tabs in the am and 3 in the pm but normal is 2 am and 2 pm.

Other Answers:
because you are not used to it and took a jumpstart instead of easing into it.

Because your muscles are not used to working out. Just keep at it and they'll get used to it. As long as it's just a little "sore" and not "excrutiating pain," you should be fine. If it goes away in 2 days you're doing it right. If it hurts while you're doing it stop and try something else.

A build up of lactic acid yo.

You need to stretch before and after your work out!! DUH

you may be overworking yourself. try to workout every other day or do light cardi daily so it doesnt hurt so bad. it's because of microscopic tears in the muscles. my friend that is a personal trainer told me to not work out every day, you are supposed to work out at least 3 days a week to give your body time to heal and to adjust to your workout

does it ache bad.anyway, because you have injured your muscles, basically tore them. they will heal and be bigger, that is the idea. so as they say, no pain no gain. just try not to tear them too bad or your days of working out will be over.

Because of the build up of lactic acid in your muscles. The production of which is caused by passing the threshold of aerobic activity into anaerobic activity, meaning that your muscles are working harder than the amount of oxygen in your blood can support.

You're using muscles that you haven't used in a while. When I'm done with going for a run I take a bath in Epson Salt. It works well with sore aching muscles.

More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

I have been workin out lately and when am finish the next day my body aches pretty bad. Why do it aches bad?

Health Resources