What is a safe way to lose weight?
Question:
Answers:
Hi Mike, I believe that a balanced diet is the best way to loose weight. Any diet that forbids certain food groups = a set-up for disaster and nutritional problems.
First, you should talk with your doctor and choose a diet that suits your needs and medical conditions--if any. If you are relatively healthy, try Weight Watchers, they've been around forever and offer some great ideas.
Best wishes.
Other Answers:
EXERCISE AND A NUTRITIOUS DIET.
exercise light exercises and light meal
Eat Healthy, and exercise or walk as much as possible.
I lost weight 3 years ago and kept it off by doing the weightwatchers way (I did not go to meetings). After I lost the weight, I started to eat Healthy Choice lunches 5 days a week and whatever I want on the weekends. Not only is it healthy, you are not at all deprived. I had a diabetic pregnancy too years ago and the doctor gave me a diet to follow (eat like 6 times a day so you are not hungry and you do lose weight) -- the doctor said the BEST diet ever is the diabetic diet.
a good DIET. but dont stop eatting lol Excercise and eat healthy.
http://www.fda.gov/fdac/features/2002/102_fat.html
Weight loss is possible for people of all ages and sizes, all it takes is dedication and motivation. If you aren't motivated enough to use your treadmill then no wonder you aren't losing weight. Regular exercise if absolutely necessary, as is eating the right foods with the exercise. Let me just explain that fat loss pills generally do not work - they are one big con! If they worked then why don't we all take them? And 'fad' diets never ever work either. True, you lose weight in the short term, but as soon as you stop taking the special weight loss drink or pill and go back to your normal diet, the pounds will come pouring back on. That is the only gaurantee that the salespeople don't tell you about!
Do not eat less because your body needs food to live! Excess food is what puts on weight, that is why you should eat just the right amount. About 12 X body weight (pounds) = calories per day.
Eat about 5 times a day, at 3 hour intervals, but eat less per meal. Drink 1.5 litres of water a day, maintaining intake throughout the day. This will keep metabolism rate steady, meaning the body will be more efficient at burning energy and consequently burning fat.
My advice to you is to take this diet information and go to one of the many diet sites and come up with a diet to suit your lifestyle. Get a balance of carbs, protein, and fat and you will be fine.
However, remember that the diet will not work without exercise. You need to have regular workouts where your heart rate is elevated for 30-40 minutes. Exercises include jogging, step machine, cylcing or anything that you can manage for this period of time. Do a cardio workout like above 3 times a week and this will work wonders. If you can do swimming along with this then that is an added bonus, as swimming is an all round great exercise and is usually relaxing.
Remember that exercising a lower rate for longer is better at burning fat than exercising at a higher rate for shorter. Eg. if you want to lose fat then run for 35 minutes at 8 or 9 km/h rather than 15 minutes at 11 km/h. The latter will be only build muscle endurance, which is not the goal in this instance.
Remember, the above program should bot be done straight away if you are just starting out. Build up over a period of weeks otherwise you may not be able to keep it up.
When this sort of weight loss is done for 16 weeks or however long it takes to reach your aim then you can start working back to a normal diet - but always be sensible with what you eat or the fat will come back. Eg. don't eat more than 2 packets of crisps a week if you really have to - they're not necessary!
When you get into the routine and see the results, extra endorphins will be released from your brain and you will feel great about yourself. Take my word for it!
Good luck to you and everyone out there.
Eat less exercise more! Been working for all of eternity, just no one is willing to do it! To lose it slow ! Cardio Excersizes Runnning , Jogging , Power Walking etc. , drink lots of water (no soda !)
change your lifestyle
exercise regularly (but not too hard) and eat healthy foods
it takes longer to loose weight but its the only healthy way.
Only eat healthy food and excersise every day exercise and eat fruit and veg. set a goal and if u don't meet that goal u can get rid of something u like so u get more activated.
Eat sensibly and exercise (as many here have said). That's the best and safest way, and the most likely to retain positive results long term.
Doctor supervised weight loss.
Dont try to loose weight by short food only, Go a lab and test thyroid, The doctor will give medicine to change thyroid and body metabolism ratio, U can easily reduce fat from your stomach, the main thing is the body figure, try to make it beautiful, aist mustbe 10 inches small n breasts 10 inches bigger then waist, Is the best ratio between body, Only weight is not a problem Through good exercise and good eating. Also, you should be losing about 1 to 2lbs per week. I use the low fat, high carb. I t work for me, and I lost a lot weight. Good luck.
The best way to lose your weight is by going walk everyday.
have a light oil less food.
Go to gim. have a balance diet.
and u have a cup of hot water and mix with a small amount of honey. It will lose yr weight.
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