ab roller questions?


Question:
i used an ab roller last night and did about 50 or so situp/crunch thingys.
Today i can really feel it - does this mean its working?
Also, if the start to tone up, do i have to do some cardio to strip the layers of fat on top?
thanks in advance!!

Answers:
Yeah otherwise if you dont get rid of the fat layer it will make your stomach look a little bigger. Also concentrate on diet. No fat no sugar no caffeine.

Other Answers:
yep she workin 4 ya


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