what is the best way to tone thighs without bulking up?


Question:


Answers:
keep your reps in the 15-25 range per set

do squats - 4 sets , lunges 4 sets, side lunges 4 sets - 3 times a week

and walk steps/hills - 3 times a week

do some additional aerobic activity of your choice 3 times a week for at least 30 min

watch those thighs tone!

Other Answers:
Try rollerblading.

Pilate's and/or yoga they are ideal for firming up with no bulk. Good luck!! Lay on the floor on your side,point your toes out,lift your leg up and do it slow. Now the other side. Now do it again,this time point your toes towards your head,now the other side. When you get that down good,start puting some weight around your ankles.




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