i am so sick of it plz help?
Question:
thanx
Answers:
If you think you need to lose weight, you have far more serious issues and need to seek professional help. Please go to the site listed below, click on the appropriate link (children and teens or adults), enter the required information and it will tell exactly where you stand:
http://www.cdc.gov/nccdphp/dnpa/bmi/index.htm
Your weight is exactly where it should be. Maybe you can't stick to a diet because your body and mind are telling you that you don't need to diet...you are fine the way you are.
Other Answers:
what's wrong with your weight now?!! You so crazy
You sound fine to me as you are.
i'd kill to be 110 and 5'1... trust me... thats is not shabby at all...
whats wrong with 5'1 and weing 110?
maybe some exercise will help, you, ...try a good walk, every other day exercise is always good. my friend has a lap band and now has gastro intestinal problems, just exercise and cut out fast food.
I'm 26...maybe you are always choosing the worng diet...and maybe you want to loose a lot in a short time... consideing your weight you should try a long term diet. And of course a lot of ambition...I also want ot get rid of about 10 kilos in a month and it's quite difficult...Good luck Carmelita
hey 110 lbs or kilos? well I don't want to lose 2 points for deleting the answer so ...
Don't worry about a diet, just eat healthy, sensible amounts of food. Get off the computer and exercise more.
your weight is healthy. maybe you need to stop being so hard on yourself.
110 really is not fat. I know someone your height who weighs about 150. No kidding.
Really, I don't think diets work all that well. What helped me is hiking- just walking twenty minutes a day is all that you need to do. In a month I went down two pants sizes.
If you're really not satisfied with your wieght, try deleting all dinners from your daily habbits. Also, take walks (long walks) with friends (without eating on the road or after the walk for a while - only drink water) everyday. I know a friend who has done this, and now he already lost 12 kilograms in four months!! AMAZING!
Good Luck!
my dear carmelita. Firstly your weight is fine which tells me there is a deeper issue at hand!!!!!!!
I honestly think (I am no expert but this is just my opinion :) that you are not eating because you are hungry. you are over eating because of some other reason. lonely, tired, bored, upset, mourning a past relationship, stressed at work, etc etc the list goes on! So sweetie, diets will be very very hard for you to stick to until this deeper issue is resolved. the weight you have put on is only a 'product' of the deeper problem you are dealing with. so maybe get councelling regarding what ever it is and once it is resolved you will notice that your eating habits will just change automatically and the weight will drop off all by itself! because you wont NEED to eat to full what ever void it is you have in your life. if you are a Christian, pray that God can help you with this. (Ps I know this to be true from experience as I had an eating disorder for 10 years. please feel free to email me for advice or support at supagrrrl84@yahoo.com)
Hey guess what? I have something good to tell you:
YOU ARE NORMAL!!!!!~
The healthy-normal weight for 5'1 s are 105. You're aroud that weight! So what's to worry about? Yeah, those 27yr olds? I bet they don't eat anything, except of a "safe" dressing-free salad everyday. So don't worry about it!!!
But if you DO wanna drop like, few lbs., try what my mom's friend did-- she didn't eat any Candy, Chocolate, Ice Cream, Starbucks, Coffe, or soda for a month, and she dropped 13 lbs! Try that, if U wanna loose some lbs...
Actually, I don't see anything wrong with your weight. Anyway,this is probably because you're on a crash diet. Maybe it is high time for you to change your diet plan. If you belong to those who can't resist the temptations of food, then i would recommend you to eat every 3 hours. Light snacks are suitable for these diet.
The bottom line is this. You need to find something that you really enjoy. Dancing, Running, Tae Kwan Do, swimming, Etc. Exercise is one of those things that if it is fun, will cause you to want to do it again. You have to start out a routine under the right conditions. Set yourself up to succeed. Dont give yourself an arbitrary number of pounds to lose.
Instead try this: Today I am gonna walk around the block. Tomorrow I will walk for 10 minutes and jog for 1 min. Set small realistic goals. Dont tell yourself I am gonna workout everyday and I am only gonna eat Celery and drink water.
Food:
One thing that will help you is very quickly is this.
Drink water shoot for 32oz per day and work your way up to atleast 64oz. Get a good water bottle and keep it with you always.
Try to avoid fried food as much as possible, shoot for small meals/snacks every 2 hours this will help speed your metabalism. Train your body that you will provide food for it every couple of hours. This will allow the body to burn fats stores and not cause the body store it for later thinking it will be along time before it will have food.
After trying for 10 years. I finally lost 150+ lbs (12 stone) and kept it off for over 4 years now. I've beaten 3 terminal diseases and I am now in amazing health, all around, not just thinner.
I did it without medicine, workouts, religion, going hungry or hating my food and without an operation or secret formula. I had tried counting: calories; carbs; fat; etc. I had tried jogging, swimming, weights, aerobics, crazy medicines and starving! But nothing ever worked well or lasted very long.
I also had Hypertension, High Blood Pressure, Chronic Asthma, vision and hearing loss. constant colds and ills, annual flu or pneumonia and more. I was approved for bypass surgery and taking usually between 16 and 20 pills a day.
take a look at my before and after pictures...
------------------------------...
I'm Chris...
http://www.fromsadtoraw.com/Journals/Chris/Pictures/RawPictures.htm
http://pg.photos.yahoo.com/ph/personalgrowthnow/album?.dir=/bfa5&.src=ph&.tok=ph1YNpEBJB8qTLBg
more info:
http://www.thelighthousewebworld.com/retreats.htm
http://www.rawguru.com/rawgurus.html
You are absolutely fine. Just stop thinking too much and be happy
Well I'm 25, and I'm the same weight now as I was when I was a teenager, so I'm not really sure of your point.
You are a good weight, you shouldn't worry. The best thing is to eat healthily for life......no diets, just healthy food with a few treats and plenty of exercise, you'll probably lose 5lb just by eating right and working out. HTH.
Please see ideal body weight calculators below and seek professional help.
The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm
Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.
Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html
It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html
Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/
A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
try "YOGA" AND IT WILL CHANGE YOU IN JUST ONE MONTH.
FOR MORE VISIT
http://en.wikipedia.org/wiki/Yoga
http://en.wikipedia.org/wiki/Yogatherapy
http://en.wikipedia.org/wiki/Yoga_as_exercise
OR if you have an indian friend ask him about it and for more visit any yoga center near you
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