how do i get rid of post-pregnancy tummy fats without surgery?
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Answers:
The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then your consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.
Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.
A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Other Answers:
get a personal trainer to tell u what to do with that tummy of yours or ask your doctor
Cutting back on food intake and regular exercise are a sure way to lose weight after pregnancy. However, you really do not want to cut back any more than you already have on food. If you do, your body will steal from your muscles, bones and tissues in order to make milk for your baby.
With rapid weight loss you may also begin to mobilize toxins stored in fat tissues, which could end up in breast milk. It may actually be that because you have reduced your intake to 1,200 calories, your body is trying to conserve energy by lowering its metabolism -- a common problem with dieters. Back in the days of cave people, it was a good survival mechanism for your body to go into a low idle when food sources were scarce. For dieters in this day and age, it is a curse.
Generally, exercise is a good method for countering that effect, but perhaps your walking is not intense enough to do that. This suggestion may sound counterintuitive, but I recommend you up your calorie intake to 1,800 to 2,000 calories a day (of low-fat, nutrient-dense food) and also increase the intensity of your exercising (try running instead of walking, or walk at a brisker pace for a longer time). Also, add weight lifting two times a week to your routine. Muscles burn more calories than fat, plus a muscular body has a higher metabolism.
The increase in calorie intake along with the exercise will raise your metabolism and therefore help you to lose weight. It is not safe or healthy to lose weight rapidly, especially while nursing. You do not want to risk a reduced milk production or a depletion of your bone and muscle tissue for the sake of getting back to your prepregnancy weight. In the scheme of things nursing your baby, at a less-than-ideal weight, is really best for the health of your baby and for your long-term health. A quick glance at that sleeping babe of yours will reassure you that it is worth it.
exercise Good luck, I had to have a tummy tuck. There is no way to lose excess skin without surgery. Trust me I asked everyone.
well we all seem to have that problem after we have kids.. bu lots of situps and tummy workouts helps.every spare minute do situps and crunches and it will help
get yourself an ab wheel
Crunches,crunches,and more crunches! Breast feeding is good as it has a stimulates your flabby tummy into retracting.. later on you need to get lots of exercise. I have four kids, am 43 and have a flat taunt stomach. I regularly work out at the gym and do plenty of sit ups.. works for me! :D
Talk to the trainer,before you sign up for anything. Hit a good Gym that has a trainer,that comes with it.They have handled this problem before.Besides,I'm sure a gym will be cheaper,and healthier than surgery.
Cut back on how much you eat, because now you only have to eat for one person. Then exercise. Run, crunches, situps, the like. It's not gonna come of if you don't do anything.
if i was u i will go to the gym but i hope your not young with a baby
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