I've recently hit my ideal weight but I still have flab. How can I get rid of it without losing more weight?
Question:
Answers:
yes you'll have to work up muscle to gain weight at the same time loose the flab. So you lose weight with the fat but gain it back with muscle. so do more exercises that are geared toward strenth than endurance. If you get tired quick then its a good exercise to build muscle from.
Other Answers:
Eh? How to lose flab without losing wieght? Build muscle, it's heavier then fat.
check out oats,cereals,fibre food and lots of fresh juices.If it doesnt happen i quit as physical trainer Exercise. You can replace the fat with muscle. Muscle is heavier than fat, so you can actually trim down and gain weight.
start toning, by doing ab-work and leight-weight training. good luck and congrats on losing the weight, keep it up!!
EXERCISING. GO to the gym. INSTRUCTORS THERE can help you in exercises that tighten those areas.THEY HELPED my flabby mother.
Cut out the carbs - they cause you to produce Cortisol which gives you a "belly" keep exercizing!take your vitamins and eat more protein. It'll go away! Start strength training as well, it's the only way to lose fat and not weight. You need to build some muscle mass, not a lot, but enough to cover the extra fat you plan on losing. hit the gym twice a week or just pick up a cheap maching like a total gym (which I would recommend over much higher prices equiptment.)
weight training the affected area. eg.. stomach(sit ups) thighs(sqwats) upper arm (bench press) should turn relevant into muscle without gaining much weight.
start a weight training program to "tone up". generally consists of training with light weights but high repetitions. it will take a few months to see the difference.
Toning, basically what you need to do is somewhere in the area of 100 situps and 100 crunches a day, every day. Good way to cut the fat. Yes you will lose wieght because you will be losing fat, a good way to compensate this would be to build more muscle. Muscle wieghs more than fat. Strength training and general toning. You need muscle, and a cubic inch of muscle weighs more than a cubic inch of fat, so you'll slim down and tone, but won't really loose weight.
Cardio and more cardio!! Sit ups and don't forget to streach after the work out. It keeps the muscles long and lean needed for that sexy body!
Yes, you need to incorporate resistance exercises, stretching like yoga and the cardio (the jogging you've been doing) You also need to eat healthy food, bad foods will go right to your tummy, like slushys, chips, chocolate bars and sugary treats.
Source(s):
my own experience
Yes, start using weights.
Which will make muscle.
Muscle weights more than fat, so you will have to keep jogging to lose more weight.
The weights will tone your body.
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