stairstepper workout?

Question: my husband just got my a stairstepper for my birthday and i was just wondering if anyone had a good workout rutine for just a stairstepper?

Answers:
That's my favorite machine! If you are looking to just loose weight, do a "random" or "interval" setting. Otherwise, if you're trying to build muscle in your legs do a "hill" or "incline" setting :)

Have fun!

Other Answers:
Hop on while watching TV or reading a book. Doesn't it have programs?

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