What type of dances are best to lose weight, and how often should you do it?
Question:
Answers:
The best thing to do is any excercise.
As long as the output of your heart rate is higher then your intake, calories, you will loose weight, no matter what you do.
Other Answers:
If you want to take a class, I suggest taking a jazz class. It's really fun and it gives you good exercise.
U might not be conversant with dances if I have 2 name them. So, I tell u, the one involves using every part of your body.
I would say pilates because you are constantly controlling an area of your body. After pilates, take a jazz class. To continue this, constantly play upbeat music at home. You will more likely work out with music playing-ultimately losing weight. Dancing will cause you to lose a ton of weight because so many calories are burned! I am a competitive dancer and I am at the studio everyday for 4-6 hours each day. It works out great for me! Good luck!
1,2 step , when the song comes on is the best time to do it.
the best would probably be hip hop because you move your body a lot and you sweat and sweat makes you loose weight..If you really wanna go extreme you could take cheer-leading or tumbling you get your body really stretched out and its fun to learn new things.You should probably do it maybe 1 time a day or even more my friend lost 10 lbs in 2 days because she dance for 8 hours. now that's what i call a-ma-zing! ha ha hope this works ! :)
More Questions and Answers
- If I use an eliptical machine, 5 days a week, for a half an hour/per day, will I lose weight?
- can a average european woman physically lift a average asian male?
- I can't lose weight, why?
- Help! my bum is getting bigger and bigger what do i do to reduce the size?
- How do I get my thin wife to eat healthier foods with me?
- How much sugar would I have to eat in order to get diabetes?
- Is drinking wine ok if you are dieting?
- Desperate need of help!why me?