can i have a piece of corn on the cob while on the2nd phase of the atkins diet or wll this mess up my diet?

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Answers:
That depends on your metabolism and how far up the OWL ladder you are. Some people, in the later stages of OWL, can eat some corn without problem. I'm one of those who can't.

Personally, I'd recommend against corn until you are in Maintenance, and even then very rarely as a treat.

Corn is a high-sugar grain, so it will raise your insulin. If you are insulin resistant, avoid it.

Atkins did not die of his own diet, he died of complications from hitting his head on a sidewalk after slipping on ice.

Other Answers:
atkins died on his own diet

Any diet that says you cant have corn is ridiculous. Do you really think eating corn will pack on the pounds?

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can i have a piece of corn on the cob while on the2nd phase of the atkins diet or wll this mess up my diet?

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