what is a good way to loose 50 pounds?

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The Best Exercises To Lose Weight
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Other Answers:
water fast

juice fast

appetite suppresant

starve and drink just water

diet gym run every morning

Try the Atkins diet. It works but difficult to maintain in the long term especially if you like pasta and cake...

I know a woman who lost 300 lbs of ugly fat. She divorced her husband. Sorry, couldn't resist.

If its fat all over you want to reduce the regular use of the Homeopathic Remedy PHYTOLACCA BERRY can help you cure you body so it stops accumulating fat.

main thing is slow and steady. 1-2 pounds a week is good. I heard a study that said if you stopped drinking 1 can of soda a day you would loose 35 pounds if you didnt replace it with juice, gatoraid, etc.... I weighed 160 and lost 10 pounds in two weeks after I quit drinking cokes. I was drinking 3 a day. I was amazed. Another woman I know lost 100 in a year by stopping soda. I dont agree with diet sodas, because even though the dont turn into sugar, your body thinks they are so your pancrease produces insulin to lower your sugar level. Your sugar level drops so you get extra hungry. Consider crystal lite teas and lemonade, water, tea without sugar. Add some peaches for flavor. See a registered dietician too, its the best money I ever spent. Dont waste time on a "nutritionist" who doesnt even have to have a degree.

Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Links page has gov. BMI calculater to find out just how much overweight you are. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://phifoundation.org

should try to excercise more, at least 3 times a week for at least 30 mins. you should try to portion control what you eat, don't starve yourself, just eat smaller portions. try to drink more water, if you can walk somewhere instead of driving, then walk. take the stairs instead of the elavator if possible. keep active.

Okay, I say this alot, but couldn't resist answering one more question about weight. You have to stop consuming high fructose corn syrup and MSG. They both make you fat in ways that are not normal. To me it's a big scam they have on people. MSG deadens your receptors in your brain that say full, so eating alot of MSG will keep you hungry. High fructose corn syrup is not processed like sugar in your body. It is processed by your liver instead of your pancreas making triglycerides (fat in the blood stream). I included two links for starters. There is alot more information on this, but these are excellent links. Read them, give up those ingredients and I promise, you will loose weight. Of course exercise is very important. An easy way to begin is to go on a walking regime. I walk 2-3 miles a day in a park. It's fun, relaxing and it works. I lost weight and I am keeping it off by not consuming these fat makers.

First thg to do is to make sure you really have to lose 50 pounds. Check your BMI and refer to your doctor. Losing 50 pounds needs lots of effort and determination. Reduce intake of carbohydrate esp fastfood and soft drinks. Take some apple vinegar in the morning. Try not to take dinner. Replace all your snacks with fruits and organic vegetable. Work out everyday, at least 30 minutes. Do not take any diet pills unless with nutritionist or doctor advise. Hope u can make it!

I would suggest a cleansing diet. I did this and lost 11 pounds and 16 inches in 9 days. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc…. These toxins enter our bodies and get coated with fat. To remove the extra fat, we need to get rid of the toxins through cleansing. The program also has a natural diet pill to help your metabolism and curb cravings. It works and it works fast. I lost 30 pounds in 5 weeks and I feel great. My skin has improved as well from the cleansing. You can get more info at this toll free number 1-877-587-4647. I think cleansing is really important to health and weight loss. Give it a try and good luck!

I lost 95 lbs in 8 months using a plan called Shapeworks, here is where I got it: www.loseweightnow.com/tfward

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what is a good way to loose 50 pounds?

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