what foods speed up YOUR metabolism?

Question:

which one or more of these speed up your metabolism?
mustard,oatmeal,spicy foods,a big breakfast,milk,meat, cheese?

Answers:
The timing and portion size of your eating will speed up your metabolism more than just focusing on certain foods. You should eat small, healthy meals every 3-4 hours and avoid eating within 4 hours of bedtime. Most milk products are primarily saturated fats which affect your cholesterol and triglyceride levels adversely. Focus on lean meats, whole grains, fresh fruits and vegetables and drink plenty of water. Don't forget to exercise including weight resistance training. The more muscles you have the higher your metabolism will be.

Other Answers:
I heard spicy foods do..

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what foods speed up YOUR metabolism?

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