30ish y/o old ladies,how did you lose weight?
Question:
Answers:
Try the South Beach Diet. Don't cheat on Phase one and you could loose up to 12 pound in two weeks. It works. The Atkins Diet does too, but is far more restrictive. Good luck. And the exercise is necessary, even if it is just walking.
Other Answers:
tape your mouth shut
Join a Optitrim program, 3 shakes, 1 Healthy Choice and 2 qts of water and exercise . 1-2 pounds a week you will lose if you do not cheat and keep it up. There is a Optifast program but I didn't like that one because you do not have a meal. You can usually join it at a Health Center. I lost 43 pounds .
I would suggest a cleansing diet. I did this and lost 11 pounds and 16 inches in 9 days. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc…. These toxins enter our bodies and get coated with fat. To remove the extra fat, we need to get rid of the toxins through cleansing. The program also has a natural diet pill to help your metabolism and curb cravings. It works and it works fast. I lost 30 pounds in 5 weeks and I feel great. My skin has improved as well from the cleansing. You can get more info at this toll free number 1-877-587-4647. I think cleansing is really important to health and weight loss. Give it a try and good luck!
Hi
This plan sure did it for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
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