help!!?
Question:
Answers:
Hmm.. don't know about 30 pounds, but I've lost 20 in 2 months before. Exercise every day (6 days a week), alternating high impact aerobics and weight training (incl. squats, lunges, push ups). Rigorous diet, high protein, low carb, low fat. 8 cups water / tea and no cheating.
Other Answers:
if anyone does let me know too.
riggorous exercise? going to a nutriotionist? Dietician? The atkins diet? Hehe I don't know.
.oh wait fruit and vegetable diet? My mom uses this sweat belt thing when she exercises and she says that it works for her! And my dad bought her diet tea also. So maybe you can do diet pills? I don't know but I hope I helped. I'm not on a diet so I wouldn't know.
Constant exercise and watch out on what you eat. Homeopathic Treatment to Loose Excessive Fat and Weight :-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of warm water half hour before or after meals.
Starts showing results in 30 to 45 days of regular use.
It will cure flabby or sagging tummy and make your skin look fresher and tighter and it has no side effects and no complications whatsoever !
Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
You can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.
Take Care and God Bless !
First, it is mostly not your fault that you need to lose weight. The way society has taught you to eat is responsible for making obesity (according to Atlantic Monthly magazine) the #1 health problem in the world replacing hunger and infectious disease. So you are a victim of this pandemic (epidemic) of obesity.
So you need to completely re-learn how to eat so you won't be a victim anymore. Learn everything that is on the site below. Do this and you can be thin. Do this not and you will have what you have now. You will learn about losing bodyfat, retained water and a 3rd thing. The reason there is so much info on this website is because I need to spend a lot of words to prove that many current ideas about losing weight are wrong.
More Questions and Answers
- like how can i lose 20 pounds in 1 week?
- How much excersize do I need to do?
- When dieting, how do you stop yourself from getting really hungrey and eating all the bad stuff??
- how can i lose whieght without taking pills.?
- Am I underweight?
- Should we feel sorry for fat people?
- Where can I find the diet that you get after you get your stomach stapled?
- Has anyone used Medifast to lose weight?