I have a slight double chin- ugh. I'm 6'1" and weigh about 190 lbs. How do I get rid of my double chin?

Question: I've been working out at the gym for the past month and I usually run on the treadmill for up to 30 minutes. I do some lifting. It's just that my metabolism rate has slowed down a bit and all of sudden, I have this slight double chin. I know I've got to burn calories, thus fat to sculpt my body like it used to be. Still, what is the best and effective way to get rid of the double chin?

Answers:
Peel pounds. You're not likely to have a double chin unless you are carrying at least a little extra fat. Try to get back to a healthy weight.

Eat less, exercise more. Use your double chin as motivation to cut calories and increase the amount of physical activity in your life.

Cut the amount of food that you put on your plate in half, for example. Or drink a glass of water before meals to fill you up. Learn to savor the taste and texture of your food. This will slow you down.

Apply sunscreen. To keep the sun from damaging your skin any further and making the problem worse, smooth on a broad-spectrum sunscreen that reflects both ultraviolet rays A and B. Use sunscreen products that contain titanium dioxide, microscopic particles that reflect ultraviolet light. Apply the sunscreen to your neck every day. (And don't forget to apply it to your face as well.) :))

This worked for me, good luck.

Other Answers:
ummm, everyone gets one in their lifetime, its unavoidable. Maybe its just your genetics to have a double chin. either way, you not at all fat if your hight to wieght ratio is accurate. It might be good to lose maybe a pound or two though...

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It's because of your genes! My ex-friend weights 104 and has a huge double chin.

I don't know if losing weight has to do with it.

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eat less.........

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The neck and cheeks have muscle, too. You can do excercises by squeezing the area off and on all day. Make a game out of it while driving. Before and after brushing the teeth...while brushing your hair....in the shower....getting dressed....taking out the garbage...I try to do this in privacy to a certain extent just cause it will look like a spazzy action....but it works!

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do chin ups....heh heh heh....sorry
yeah it's probably just genetics, don't worry too much, since it's only a slight double chin

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yeah, there are many facial excersices, actors & models do them all the time, find out about them

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