Whats a good diet I can do to just lose a little bit of weight?
Question:
Answers:
The best diet is NO diet. Just analyze what you are doing, and STOP.
In general, you should know what to do, not by Weighing yourself, but how tight your clothes fit.
Read the South Beach Diet book. Begin a disipline that changes your life.
Other Answers:
run, eat well, no junk food, and sleep well- oh run too
push ups.lunges.lots of reps. work your big muscles and the weight will go away. and no you will not bulk up. besides it will help with your volleyball. only like 2 sets of each a day= 10min TOPS
Eats called The Eat Less and Exercise Diet.
Just eats lots of fruits , veggies, and dairy and exercize daily.
i think da best is government juice(water) and going to da gym
cut out your carbs and eat more proteins
eat an apple before ur meals or drink 12oz of water or juice before meals. stop eating junkfood.
the best dietician in the world are the one that ask these questions you can aet anything with in limits limit fatty foods and energy boosters in other words eat wiseley and eat smaler portions at a time
don't drink any juices, just water. Do not eat after 5 pm. just have fruit snacks but make sure u don't mix the fruits because this ma kes the sugars on them to raise. No liquor, rice, potatoes, egg yolks, or fried foods.
Source(s):
nutritionists
girl, you dont need to get on any kind of diet, I am a 22 year old female and all I do is WALK and when I say walk I mean some serious walking(you dont have to fast walk) just walk for at least 30 minutes a day.thats all I do and I eat ALOT, but people dont believe that until they see it, I weighed 134 in 04 and now I am 127lb(yes I got on the scale just for you), I have ALWAYS fluctuated between 125-135 and I never ever exceeded that because all I do is walk and eat right, just basically have a fast metabolism so please dont put yourself on any kind of diet, I have being this way since I was 16 so please I dont suggest any kind of diet because that messes up alot of stuff in the future
no diets. keep track of what you eat. cut down on fat in your diet,cut down on high fructose corn syrup, walk often. The weight will take care of itself if you burn more calories than you conusme.
try to change bread with brown rice+eat every 3hrs(6 small meals)+drink lot of water(12 glasses)Good Luck!
Below site has info on exercise that will make your metabolism faster and make you better at vollyball. Plus has a simple strategy where a little change in diet can make a big difference for those who need it.
Source(s):
http://phifoundation.org
u can cut down junk food from yr diet.. and avoid interwal eating..take less of oily food.. avoid chocolates and soft drinks. take more water..eat more of vegetables..and ya!vollyball is a good exercise.. u surely loose yr wt, till u continue it.
Easiest way to lose a few quick pounds safely is to cut the salt out of your diet and add half a grapefruit to your breakfast every morning. Eating foods with low sodium content and the natural cleansing effects of grapefruit will reduce water retention and help shed some pounds that way. Adding lemon or lime juice to a couple glasses of water every day will have the same cleansing effect as grapefruit.
Also, eating only white meats like chicken breasts and turkey for a few days accompanied with the greenest of veggies, like broccoli, celerey and lettuce for example, will help cut out some of the fats of red and dark meats and the sugars in fruits and vegetables but still provide excellent protien and vitamins to keep you energized and build lean muscle.
me too i am like you and i eat the most of time water,fruits and vegetable and i eat a little bit of junk food! and that's why i have a little bit a bad shape my stomach it is fat but not that much
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