Why am I not losing weight?
Question:
Answers:
I am struggling with the same problem. It takes time to get your metabolism fired up again. You are watching what you eat, but are you consuming enough throughout the day. Try eating 5 to 6 small meals a day. I know that sounds weird but it will get your energy and metabolism rev ed up. Every 2 to 3 hours you should be consuming something like an apple and some yogurt. There are a lot of tips and ideas out there for healthy snacks. Try looking up fat burning foods. It will give you ideas of foods that naturally burn fat in our bodies. Lastly be patient. Your metabolism has had 18 months to slow it self down. Try these things for 3 months to get it to really start seeing results. I know for me getting out and really walking 5 to 6 times a week -like really speed walking 2-3 miles will really do it if you are really determined. Stick with it and don't go back to that nasty habit. Give yourself a pat on the back. It's really hard, i know!
Other Answers:
no.. please please do not start smoking again. see your doctor if nothing works for you.
maybe ur metabolism is slow...talk to a doctor and DONT start smoking again!
A vegetarian diet will help you to achieve the right weight for your body size. The fallacy the we need to consume meat and animal products is the cause of many people being overweight.
I became vegetarian eight years ago, and lost lots of weught is the first few weeks. I have more energy than before and have never been healthier.
Dear Chilling,
sorry for tha trouble,and sorry for my bad wrote english.About your problem,maybe and Irepete maybe,your problem born on your head.I'll try to explane my think.Look around you,your family,your friends & your boy friend (if you have one),look around you.Are you feel with the world around? Sometimes,maybe,we've an cover problem(s),on the soul deep,and the mind cover this problem with the food,and the body answer with the fat.
Sorry,I woul like to tell you more,but I dont have the words.Next time I'll prepare the answer.
Ciao Angelo
Well usually when people stop smoking they gain weight because of their habit. Im sure alot of people once they quit smoking they move on to food. Im not saying for you not quit... I think its a good idea that you do. Maybe your not as motivated as you wana be because of all the smoking in the past. Its not only what you eat that keeps you fit, its other things too like exercising on a regular bases, getting enough sleep so that your not tired and feel lazy, eating alot of smaller meals through out the day. Im sure if its something you really wana accomplish then you can do it. Good luck!
a doctor told you to take pills? get a new doc.
Yes it takes some time for the metabolism to adjust and then lose weight.
First of all you are losing size an important factor. second you know muscle weighs more-remember that.
third eat the same but maybe reduce the amount of calories.
keep following your nutricianists plan. ask them before you change your diet. it seems to be working if your losing inches.
David W is not totally right or wrong.
The body needs protein to feed muscle. and carbs to feed the body energy.
Hi
Just be consisitent with your programme ,this helped me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
good luck
go to N.M class .it help you dont smoke and dont eat much. for lossing weith for bearkfast eat fruit for lunch step by step lose your lunch .dont eat rice and bread otherwise eat barely .every day go walking 1hr.i do tthis program and lose 20 kg in 3 month.if its good send message for me
I did the same thing, muscle weights more than fat. You are losing the fat and replacing it with muscle. Dont worry about what the scales say just worry about the tape measure and how you feel GOOD LUCK!!!
Trust me, if you are losing inches, but not weight, this means you are doing everything right. This means you have lost fat, but it is being replaced with lean muscle, which is more compact than fat, but heaviner. HTH.
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