wat other equipment can be used to build biceps ?
Question:
wat other things can be used to build biceps or wat exercises can u do ?
Answers:
If you join a gym, any decent gym, the person you meet with will ask your goals for joining. If you tell them it is to help build upper body muscles, they will help develop a program for you to meet those goals. Any program should be balance, i.e.-if you work your biceps, you should also work your triceps.that way you prevent furture problems secondary to muscle imbalances. As opposed to what young_mc stated, push ups will not build biceps. Push ups work triceps and pectorals and biceps do not really work during that exercise. Your best bet would be to get a book to help you develop your own plan or hire a personal trainer for a few sessions to develop a plan.
Other Answers:
push-ups lots of push-ups
keep doing loads of dumbells making sure your shoulder does not move and make sure you do full repetitions by starting with your arm straight. To help with muscle building you must drink lots of water eat food rich with proteins and good fats such as mono-unsaturates certian nuts are good as are avacados. hope this helps
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