I am 5'9" 135lbs. I need a workout plan i can use with dumb bells! Can anybody help me?

Question:

I also have a bench & a curl bar.

Answers:
monday: chest and biceps
tusday: shoulders and triceps
wednesday:back
thursday:chest and biceps
friday:shoulders and triceps
saturday:back
sunday: rest day

Other Answers:
there is a body building page in this article that could help you out

Look up Carlos Santana's dumb bell weight training manual

First of all I hope you're not trying to lose any weight. I'm 5'9 myself and at one point I was 125lbs and I was constantly sick all the time because I was twenty pounds underweights. But if you're trying get into shape, with your current weight, really all you need is cardio workouts such as running or Tae Bo, anything a long those lines. You'll burn fat really fast if you do 30-40 minutes of cardio 3-4 times a week but you will also build muscle from doing Tae Bo.

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I am 5'9" 135lbs. I need a workout plan i can use with dumb bells! Can anybody help me?

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