What is the safest and fastest way to loose 15-20 within 6 weeks without going to the gym?
Question:
Answers:
There really is no safe way to lose that much in 6 weeks, and even if you did it probably wouldn't stay off. The healthiest way to lose weight is at a rate of 1 or 2 lbs per week.
Other Answers:
Go and get both of your legs cut off.
Low Carb will allow you to lose 3-5 lbs a week without exercise. Try keeping your carb intake to less than 20 per day. Totally eliminate pasta, potatoes, rice, bread, and anything white. No processed food at all. Try to eat things that you could only get by hunting or gathering like they did long ago.
a very good resource on the following site http://healthy-world.blogspot.com/ , check it for urself for fitness and diet
I lost about that much doing weight watchers in that period of time w/o any exercise (other than walking in stores and at work, etc). You should give it a try, so many successes!
for you to lose weight, you need to exercise or you will not keep it off. our bodies are built to move and want to move. you can lose 2lbs a week, the healthy way, following a balanced meal plan set up by a nutritionist, but why lose just 2 lbs when you can lose 3 if you include 30-60 minutes of exercise a day? exercise is the cure all for everything; it helps reduce cholesteral, helps control blood sugar, relieves stress, with a diet helps prevent cancer, helps blood pressure, eliminates wastes from your body, helps you lose weight, gives you energy, and keeps you alive. exercise and a healthy diet go hand in hand. but exercise is more important than a healthy diet. you can eat unhealthy and exercise and still reep the benefits. you can eat perfectly and still be slightly unhealthy because of the lack of exercise. so get moving!
there is a cabbage soup diet that if followed you can loose up to 10 pds in 10 days.after the diet I would try going for a brisk 45 min. walk twice a day
What you can do is go walking, running, roller blading, bicycling like crazy during the day. REALLY watch your food intake, I mean really be careful. These are my recommendations, but don't get upset if you don't achieve it, because losing that much weight in six weeks is almost impossible to do safely. They say that one to two pounds a week is safe and normal.
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