how much weight should i loose if i am 155 pounds and 13 years old?

i am 5'5 and i weigh around 155 pounds.what should i do?i want to lose weight b4 my 8th grade year!i am a little on the chubby side(but when i turn to the side i look small)and want to be fit for my last year.help me if there is a doctor in the house!

how do i become a faster runner?

Answers:
you should lose 15 pounds. do some running.

Other Answers:

Benefits of Jogging?

You are fine sweetie!!

what kind of frut has carbohidratee?

Just loose about 30 pounds then boys would b all over u!

Where can I find a fitness center for my 8 and 12 yr old overweight sons? Near Pa?

Yes,I under stand ur problem.After all u r a small boy.Don't thing u r a fat guy for one more week.Here is my suggestion 1.control ur diet
2.exercise every day
3.u should have only 30kg
4.don't see mirror every day when
u r doing exercise

I am a 160 pound 5'4 ninth grader that NEEDS to loose weight!?

You can check your BMI here: http://apps.nccd.cdc.gov/dnpabmi/Calculator.aspx
Here is more info about BMI and its limitations:
http://www.cdc.gov/nccdphp/dnpa/bmi/childrens_BMI/about_childrens_BMI.htm

Am I overweight?

I'm sure you look great! But if you want to lose a bit of weight, Excersise Girl!
You are very young which is a big +
If you go to a fast food restaurant, choose grilled chicken and skip the mayo and the fries.
Stay away from sugar, eat fruit instead, and NEVER EVER SKIP A MEAL! That will only slow down you metabolism (meaning you're body will absorb everything you'll eat),
DRINK LOTS OF WATER.
And don't forget to move! excersise! jog, go ride a bike, skates you'll have fun and you'll burn calories and fat!

Why do I sweat more after I stop exercising?

WHEN I WAS 13, `14 I WEIGHED 145-150. I DIDN'T THINK
I WAS THAT HEAVY, CHUNKY OR PLEASINGLY PLUMP.
BUT THE CHARTS ALWAYS SAID I SHOULD WEIGH AT
LEAST 116. NEAR THE END OF MY 14 TH YEAR, WE MOVED
TO FLORIDA. I LIVED 4 MILES FROM SCHOOL. ROAD MY
BIKE INSTEAD OF BUS. THAT'S A MINIMUM OF 8 MILES A
DAY. ALSO, WHEN THE WEATHER WAS WARM OR HOT,
I LEARNED TO SWIM AND I GOT REALLY GOOD AT IT.
WELL, YOU GUESSED IT, I DROPPED WEIGHT LIKE A ROCK
WITHIN 6 MONTHS I WAS WELL BELOW 116. BOY, DID I
FEEL PROUD OF MYSELF, EVEN IF PEOPLE THOUGHT I
WAS TOO SKINNY THEN. JEALOUS. YEAH, IT WAS ALL THAT EXERCISE THAT I WAS DOING. MY BIKE WAS MY SENSE AND SOURCE OF FREEDOM. IF I DIDN'T RIDE MY BIKE, I WALKED WHERE EVER I NEEDED TO GO. IN THE SUMMER, I WAS HARDLY OUT OF THE WATER. LOVED IT. FIND YOUR JOY. THE CORE BALL IS GREAT AND IT WORKS. GOOD LUCK.

working out?

i would say to get down to about 130. so about 25 pounds. eat only about 1500 calories a day and burn about 800. join track. i lost a whole bunch of weight running and whatnot. cross country would work too.

Is 51 kg okay for a 13 year old girl?

well i am 13 (almost 14), 5'6, and 140 lbs. so we're fairly close in size. I usually do some running or walking outside, then take a short break, then do some floor excersizes and stretches.

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how much weight should i loose if i am 155 pounds and 13 years old?

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