any helpful tips on how to NOT eat??

Question:

ok.well i am trying to lose a few extra pounds not too much because i realize i am not fat, i just have a little stomach fat.and i have been trying to cut back on eating but i am having a hard time with it. i do abdominal exercises everyday, but that wont be enough on its own..soo can anyone tell me a way to hold back my hunger? or anything htat would be helpful in my situation? i often think iam hungry but im really not.plus i dont eat the healthiest of foods. but i try, and i am not a picky eater, so maybe a couple of low fat food ideas would be nice too. thank you.

Answers:
Don't eat late at night - stop eating around 6-7 pm.

Don't eat any sugar - I gave it up and I've lost weight easily without getting hungry. Sugar increases appetite.

Eat plenty of lean protein - it makes you feel full.

Go easy on high GI carbs.

Have a cup of consomme or other low-cal soup before dinner - you'll eat a lot less.

If you feel hungry after dinner, have a small amount of low-fat dairy, such as diet yoghurt, fruit smoothie or cream cheese for dessert. It helps make you feel satisfied.

Most important: EAT A GOOD BREAKFAST. It's essential for maintaining weight loss. You feel less hungry throughout the day. Make breakfast bigger and dinner smaller.

Other Answers:
lots of water.. and drink big glasses of water before you eat a meal.. it will make you feel full and you'll eat ALOT less. drink water when you're hungry. it will decrease the hunger pains. the only reason you're having them is because there's nothing in your stomach.

Take a needle
and some thread
and weave it in and up and down fashion on both your lips, till they're sewn shut.

works wonders.

geesh.
don't stop eating, whats wrong with you. just exercise, exercise, exercise

just be relax every time

stop drink coffee
stop smoking
stop drink alcohol

minimize to consume eggs or meat,
eat fish, consume fish which have scale

eat many tomatoes as much as possible
eat many cucumbers as much as possible
eat much green vegetables as much as possible

drink mininum 1,5 - 2 litres pure water a day
do any sport 4-5 days a week

and you will be healthier.

God always bless you. Amen.

Eat yogurt, chicken without the skin, veggie, fruits, drink a lot of water, takes some vitamins.

Cut down on food and eat small portions.

Drink LOTS of water before you eat. Water will settle in your belly and help you feel less hungry.

Also, eat salads. They're light, and they'll fill you up. Eat a lot of small meals throughout the day (Make sure they're healthy) and you won't binge.

yeahh drink lots of water and chew gum thats not minty. minty gum makes the stomach feel more empty.

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any helpful tips on how to NOT eat??

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