How much artificial protein can the body process in one day?
Question:
Answers:
By artificial I'm assuming you mean protein powders, bars, etc. These proteins are not necessarily artificial, they are usually whey, soy, or casein. The same type of proteins found in say, milk. Your body doesn't have a set limit to how much it can process in one day, however, it can only process so much at one time. About 35-40 grams of protein can be processed by the body at one time, the rest(unused) will be converted to fat. This can be repeated about every couple hours.
Other Answers:
200gr
It's different for everybody. The optimum is one gram of protein for each pound of body weight. EG: a 165 lb man can eat 165 g of protein safely and effectively each day.
"Artificial" protein??
WTF is that?
More Questions and Answers
- if i calorie count and walk and do resistance training will i keep losing wt?
- What should vegans do to make up for lost nutrients?
- Good tips to prevent side cramps/stiches?
- Ok this is wrong but how do you lose fat off your face.?
- How do you regulate your period while running?
- How do I become health?
- ok do u think i look fat and i look that i i should lose some weight?
- If u have high blood pressure should use the diet pill, phentermine?