how many sit ups equal 1 calorie?

Question:

Answers:
Calories Burned for Activity: Calisthenics
(e.g Pushups, Situps, Pullups, Jumping Jacks), Heavy, Vigorous Effort

544 calories per hour
Approximate number of situps in one hour = 720 (each one taking 5 seconds)

So one calorie will require 1.3 situps to burn.
Assuming a body weight of: 150 lbs

Have fun!

Other Answers:
you have just burned 1 calorie by typing this question. Keep asking questions what is the need of doing sit ups?

That will be based on the body structure. For a normal built up body 20-30 sit ups burns around 1 calorie

ok anyone that says 20-30 situps only burns 1 calorie as the guy here said..is pretty retarded. just doing 3 situps will easily burn 1-2 calories

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how many sit ups equal 1 calorie?

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