Exercise Bikes Good way to lose weight?
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Answers:
For most people a healthy rate of weight loss is 1-2 pounds a week. If you lose more than that, you are probably consuming muscle and other important stuff. There are exceptions, however.
Eating properly is FAR more important than an exercise routine in losing weight. You'd probably have to do nothing but workout to burn as many calories as your metabolism does by itself. When your body looks for fat to breakdown, there is pretty much nothing you can do to get it to go for fat in one area over another. It's all biochemical.
On the other hand, exercise is GREAT for TONING areas of your body. Sometimes a flabby appearance is not due to fat, but out-of-shape muscles. A work-out CAN concentrate on specific areas and build up muscle there, making that part of your body look harder and more chiseled. That about it as far as you can do.
Of course, if you have extra skin lying around after fat loss, you may need some surgery to clean that up. Or years to adjust. That's just the way it works.
Other Answers:
HELL NO IT TAKES YEAAARS TO DO
Bike is good but not the only and best way. Walking is Great and of course eating carefully. Do all types of exercise. and not the same things or your body will get used to it and it wont work any more.
Better for you is use a proper bike. You get fresh air. You save dosh on petrol.
And I have started to bike around and about recently and I am actually enjoying it!
It will all work if you do what you have planned.
yes it is i have one in my basement and i lost weight from it i ride it for 30min-an hour even 30min is good and keep up the good work!
No because they only work the lower body. You don't use your arms at all and you never change position so the same muscles get worked in the same way over and over again.
Also, you cannot spot reduce. No matter what kind of cardio you are doing the weight will come off where it decides to, not necessarily where you want it to. Most women lose weight from the top down. So you'll lose it from the face and chest first and then the hips, butt, and thighs.
you're going to kill yourself doing this... no really you're setting yourself up for failure... It's better to continue your normal diet or if you think that you eat too much just cut back a bit from what you eat... as for exercise the best thing to do in order to lose weight fast, I would say that jogging or running for about 45 minutes a day 5 days of the week will make you drop pounds fast... don't believe me? try it.
Yeah you should be able to lose the weight if you stick to this on a daily basis, your have to stick with it though. i would consider to ride the bike for at least 45 min and at a heart rate thats high, burning calories is what you want to burn the fat so keep that in mind. sit up and push ups are great, but cardio is what burns fat. So more bike riding than anything will give you the best results. i would suggest riding for at least an hour or two and at high pace for as long as you can.
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