Exercising question!.

Question:

Well when im exercise for a while after im done exerciseing why does it feel like im going to throw up.I have no clue of what im doing wrong.What should i do.Or is my problem were im not used to exercising at all.Please help me.

Answers:
You should go the doctor to get it checked out, it's not normal.

Other Answers:
you're over doing it. tossing your cookies happens when you over exert yourself.

i need help with that too! i alwayz feel like i gotta throw up!! Are you drinking water??

You may just be overworking yourself. Try kicking it down a notch for a while and build up. Make sure to hydrate as well, because not having enough water in you when working out leads to all sorts of problems. Also remember to not workout right after you eat, but you shouldnt be hungry either. Hope that helps!

either you are eating to soon before your workout, or you are not eating enough and you have low blood sugar

Exercise induced nausea is a feeling of sickness or vomiting which can occur shortly after exercise has stopped as well as during exercise itself. It may be a symptom of either over exertion during exercise, or from too abruptly ending an exercise session. People engaged in high intensity exercise such as aerobics and bicycling have reported suffering from exercise induced nausea. A study of 20 volunteers conducted at Nagoya University, Japan associated a higher degree of exercise induced nausea after eating. It has been suggested that exercise induced nausea could be caused by increased endorphin levels, which are released while exercising. Endorphins have been associated with nausea and vomiting, so this theory is plausible, but unsupported by evidence
be sure you are drinking Gatorade or similar to replace electrolytes and fluids lost , dehydration can also cause nausea.

Your metabolism is fragile you must not overtrain yourself starting with stretching and attacking slowly step by step your exercises and you must also ate at least 2 hours before your exercises so that your body will be apt for exercises drink a lot of water and do not ate heavy meal before exercising good luck!1

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Exercising question!.

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