How do I get ABs?
Question:
Answers:
You need to go to a doctor to do surgery .You can only get abs for getting a surgery .
Exercise is useless you can gain but no Abs right away.I know that coz i watch dr.9002 .doing any kind fo surgery that shown on t.v
hope it will help for you this little bit information .
Other Answers:
well of course your going to have to do a lot of cardio to get rid of the fat. Do a lot of cardio first, and after you loose the extra fat, start doing crunches and ab exercise.
run and do crunches, you want to work up to running about 4-5 miles a day
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