what is difference taking a glass of milk or a glass of butter milk ,regarding nutrient value?


Question:
I just want to know if one don't like milk but can take curd, can it provide sufficient calcium and other nutrients that one suppose to get through milk.

Answers:
both have similar values except the fat cotents. if you are taking butter milk( tht is made after extracting butter from thr curd) you are taking much little fat as compared to whole milk.

Other Answers:
read the labels
no,curd cannt replace milk,both have their own properties.butter milk has much nutrit.value
yes you can
There is more fat content in the buttermilk
Try this link for your answer. It's a nutrient data base put out by the Federal government.
http://www.nal.usda.gov/fnic/foodcomp/search/
of course MILK...
no,butter milk have mre nutri valu
A cup of either of these gives you around 30% of your calcium. If you take lower fat versions, you will get more calcium per calorie.

For the other nutrients and a really great analysis of the food, this link is an easy to use way to look up any food, including lots of fast foods. It uses the Agricultural data base mentioned in another email, but has more information and, in my opinion, better formatted. Just enter your food in the upper right hand corner seach box. You might want to choose category Dairy and Egg products to limit your result list:

http://www.nutritiondata.com

Here is the direct link to 1 cup of whole milk:

http://www.nutritiondata.com/facts-B00001-01c2017.html

and to 1 cup of buttermilk (reduced fat)

http://www.nutritiondata.com/facts-B00001-01c21xg.html

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