weight loss/ more toned?

Question: i'm 130 ounds and i want to get down to 120..not a lot but thats what i feel i should weigh. im a swimmer so i have man arms and legs. i feel as i get older, im losing my muscle and gaining fat. i need to know if you guys have any diet tricks/ exercise advice.(ab work, inner thigh, and upper arm). the thing is i cant do push ups and run because of previous injuries.
thanks in advance for the help!

Answers:
I think you are fine the way you are dont let people influence that much girl!

Other Answers:
Don't go by the number. The number of lbs you weigh doesn't account for body fat percentage and muscle. Go by how you look in the mirror.

If you have a lot of muscle, you might actually not be eating enough. Muscle burns a lot of carbohydrates just to preserve itself, and if it's not getting enough, it will up your fat storage rate because it thinks you're starving. Eat complex carbohydrates like whole grains and fruit to keep your muscles fed. Don't go more than three hours without eating something so your metabolism stays up.

If you work at a desk, you might try replacing your chair with a swiss ball for a few hours a day. Your abs will have to work to keep you balanced and become tighter as a result.

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